Mental Health Workshop “De-stress during stressful time“
Date: 12/11/2023
Time: 6:30-7:30 p.m.
Location: Annenberg 110
Seven nurse practitioner students will lead sessions on meditation, sleep hygiene, mindfulness, nutrition, and self-care for students. Engage in Kahoot games with the chance to win exciting prizes! Join us for delightful desserts and refreshing bubble tea.
More information about mental health wellness events, please contact Grace Wu @ gracewu@sas.upenn.edu
![](https://web.sas.upenn.edu/chinese/files/2023/11/Destress-event-december-2023-791x1024.png)
Facilitators
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture1.jpg)
Rachael Kinmartin
MSN Adult-Gerontology Primary Care
To de-stress I like to read a book, bake sweet treats, or watch ASMR videos on Youtube.
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture2.jpg)
Mahnoor Allawala
Psychiatric/Mental Health Nurse Practitioner Program
To de-stress, I like to watch The Office, bake, and go on long walks.
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture3.png)
Nicole Rivera Rodríguez
MNS – Family Nurse Practitioner Program
To de-stress I like to go on runs, listen to music, and try new restaurants around the city.
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture4.jpg)
Aman Uppal
MSN – Family Nurse Practitioner Program
To destress, I like to play with my dog, take walks around the city, and watch Suits!
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture5.png)
Hannah Dario
Psychiatric/Mental Health Nurse Practitioner Program
To destress, I like to watch tv shows, explore a new cafe, and bake!
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture6.jpg)
Rebecca Wu
MSN – Psychiatric Mental Health Nurse Practitioner Program
To destress, I like to watch wholesome cartoons and play cozy games on my Steamdeck!
![](https://web.sas.upenn.edu/chinese/files/2023/11/Picture7.png)
Sherry Huang
MSN Psychiatric Mental Health Nurse Practitioner Program
My favorite de-stressing activity is hitting the gym and going for a run!